Weigh In record (no journal entry) for 03 August 2020
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 82.54g | Prot: 82.92g | Carbs: 156.21g.
Breakfast: Dost Süt, Nestle Corn Flakes. Lunch: Indomie Tavuk Aromalı Noodle, Yumurta, Muz. Dinner: Yufka, Kavurma. Snacks/Other: İçim Fit Süt Vanilyalı, Kahve Dünyası Frutibon Yaban Mersinli Bitter Çikolatalı Draje. more...
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Losing 7 kg a Week
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Berkcaliskan's Weight History
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