Weigh In record (no journal entry) for 03 August 2020
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.60g | Prot: 91.82g | Carbs: 195.05g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Susu Bubuk Full Cream, Kopi, Gula Pasir, Telur Rebus, Quaker Instant Oatmeal, Sereal. Lunch: Paha Ayam, Nasi Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Yogurt Polos, Telur Dadar. Snacks/Other: Kurma, Roti, Dada Ayam. more...
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Gaining 0.4 kg a Week
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