another pound off!! Slowly but surely
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.24g | Prot: 45.04g | Carbs: 137.09g.
Lunch: Jacob's Cream Crackers, Sainsbury's Pork Cocktail Sausages, White Bread. Dinner: White Grapefruit Juice (Unsweetened, Canned) , Asda Mini Poppadoms, Geeta's Madras Curry Paste, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Carling Lager (500 ml), Mars Mars Bar (Fun Size), Nestle Blue Riband. more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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