Weigh In record (no journal entry) for 03 August 2020
|
78.2 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 87.90g | Prot: 115.85g | Carbs: 40.70g.
Breakfast: Avocados , Morrisons Smoked Salmon, Asda Whole Milk, Egg, Mint Tea. Lunch: Ricotta Cheese, Cheddar Cheese, Cucumber (with Peel) , Morrisons Cooked Peeled King Prawns. Dinner: Tesco Pumpkin Seeds, Hellmann's Fat Free Vinaigrette, Olive Oil, Yellow Sweet Peppers, Tomatoes, Spinach, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Mint Tea, Sweetex Sweetener, Mint Tea, Raspberries , Aldi Low Fat Natural Cottage Cheese. more...
|
Gaining 1.6 kg a Week
|
 Comments
New day new week. Have a good one
03 Aug 20 by member: pawz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex130411's Weight History
|