Weigh In record (no journal entry) for 03 August 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 40.83g | Prot: 164.71g | Carbs: 104.41g.
Breakfast: Меридиан Молоки Горбуши, Хачапури. Lunch: Нектарин, Запеканка с манкой, Суп булгур и яйцо. Dinner: Креветки (Вареные или на Пару), Пиво. more...
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Losing 0.5 kg a Week
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iirishka86's Weight History
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