Jezzmintus82's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

151.4 kg Lost so far: 8.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1731 kcal

Fat: 48.38g | Prot: 109.00g | Carbs: 209.38g. Breakfast: Ja! Skyr Natur, Banane, Alesto Walnusskerne Naturbelassen. Lunch: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Maggi Ravioli. Snacks/Other: Äpfel. more...

5243 kcal

Exercise: Elliptical - 11 minutes, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jezzmintus82's Journal, 03 Aug 20

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Jezzmintus82's Weight History