Weigh In record (no journal entry) for 03 August 2020
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.38g | Prot: 81.39g | Carbs: 151.56g.
Breakfast: Salatalık (Soyulmuş), İncir, Domatesler, Karisik Tost, Haşlanmış Yumurta. Lunch: Çoban Salatası, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Toffifee Çikolata, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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Losing 2.0 kg a Week
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