Weigh In record (no journal entry) for 03 August 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 102.02g | Prot: 185.27g | Carbs: 330.19g.
Breakfast: Bananas, Aldi Natural Greek Style Yogurt, Aldi Protein Granola. Lunch: Aldi Creamy Coleslaw, Aldi Torchon Ham, Burgen Soya & Linseed Bread (44g). Dinner: Baked Sweetpotato (Peel Eaten), Aldi Brioche Burger Buns, Aldi Semi-Skimmed Milk. Snacks/Other: Optimum Nutrition Serious Mass, Aldi Semi-Skimmed Milk, Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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Losing 0.1 kg a Week
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brett cooper's Weight History
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