Ksyu3f's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

63.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1677 kcal

Fat: 95.78g | Prot: 103.32g | Carbs: 100.38g. Breakfast: Кофе с Сахаром, Сыр Бри, Авокадо, Хлеб Черный, Жареное Яйцо. Lunch: Карп Жареный, Винегрет. Dinner: Жареная или Запеченная Курица, Сладкий Красный Перец, Жареная Картошка. Snacks/Other: Кофе с Сахаром. more...

1644 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ksyu3f's Journal, 03 Aug 20

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Ksyu3f's Weight History