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Miiiriiiiiiii
Journal
03 Aug 20
Miiiriiiiiiii's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
516 kcal
Fat: 28.18g | Prot: 17.21g | Carbs: 50.76g.
Breakfast:
Vollkorntoast, Salami, Kaufland Lyoner, Schwarzer Pfeffer, Gut & Günstig Deutsche Markenbutter.
Lunch:
Himbeeren, Milchreis.
more...
2117 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Miiiriiiiiiii's Weight History
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