|
🤗 yes! blijven volhouden💪
|
110 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 68.45g | Prot: 117.81g | Carbs: 50.47g.
Breakfast: Bosbessen, Chiazaad, Pecannoten, AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad, Ekoplaza Pompoenpitten, Alesto Brazil Nuts. Lunch: Pepsi Max Cherry, AH Andijvie Fijngesneden, Gekookt Ei, Kropsla, Ontbijtspek, Komkommer (met Schil), Augurken, Salami. Dinner: Bloemkool, Zaanse Mayonaise, Plus Snijbonen Gesneden, Kipfilet (Gekookt, Gebakken). Snacks/Other: Pecannoten. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|