Weigh In record (no journal entry) for 17 November 2010
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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688 kcal
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Fat: 51.81g | Prot: 33.81g | Carbs: 22.94g.
Breakfast: sweetener, coffee, milk, raspberries, heavy cream. Lunch: cream, sweetener, tea, sliced cheese, ground beef. more...
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2409 kcal
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Exercise:
Driving - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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SuzanneJ's Weight History
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