kottapank's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

107.9 kg Lost so far: 11.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

494 kcal

Fat: 16.41g | Prot: 59.39g | Carbs: 30.90g. Breakfast: Простой Выбор Морковь по-Корейски, Окей Говядина Вырезка, Савушкин Продукт Йогурт Греческий 2%, Помидоры, Огурец (с Кожурой), Пекинская Капуста. Lunch: Clever Креветки, Простой Выбор Морковь по-Корейски, Патиссон. more...

1201 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 45 minutes. more...

Losing 4.2 kg a Week

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kottapank's Journal, 03 Aug 20

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