Galiyak80's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

65.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1567 kcal

Fat: 73.56g | Prot: 126.39g | Carbs: 100.09g. Breakfast: Манты, Ржаной Хлеб, Вареное Яйцо. Lunch: Смешанные Орехи, Манты. Dinner: Арбуз. Snacks/Other: Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). more...

1741 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Galiyak80's Journal, 03 Aug 20

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Galiyak80's Weight History