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Galiyak80
Journal
03 Aug 20
Galiyak80's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
65.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1567 kcal
Fat: 73.56g | Prot: 126.39g | Carbs: 100.09g.
Breakfast:
Манты, Ржаной Хлеб, Вареное Яйцо.
Lunch:
Смешанные Орехи, Манты.
Dinner:
Арбуз.
Snacks/Other:
Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена).
more...
1741 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Galiyak80's Weight History
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