Weigh In record (no journal entry) for 03 August 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.76g | Prot: 33.21g | Carbs: 57.49g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Sayur Asem, Ikan Bandeng Goreng, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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