Weigh In record (no journal entry) for 03 August 2020
|
85.7 kg
Lost so far: 6.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
273 kcal
|
Fat: 7.94g | Prot: 24.48g | Carbs: 28.66g.
Breakfast: 瑞穗 低脂牛奶, Myprotein 乳清蛋白(藍莓起司蛋糕). Lunch: 蒸蛋. Snacks/Other: Zespri 黃金奇異果. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cc161935's Weight History
|