Weigh In record (no journal entry) for 03 August 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 21.08g | Prot: 25.78g | Carbs: 34.64g.
Breakfast: 豆腐乳, 伊利 芝士片, 京葱, 煎鸡蛋, 炒生菜, 山东煎饼, 炒豇豆, 鸡胸肉（不吃皮）, 乌鸡汤. more...
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Gaining 0.7 kg a Week
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