Weigh In record (no journal entry) for 03 August 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.27g | Prot: 32.09g | Carbs: 207.63g.
Breakfast: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Goreng, Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Finna Sambal Terasi Uleg, Nasi Putih, Tempe Bacem. Dinner: Singkong Goreng, Good Day Cappuccino. Snacks/Other: Nissin Butter Coconut, Mayora Astor, Rujak, Yakult Yakult, Cilok, Jetz Choco Fiesta. more...
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steady weight
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Rahma WN's Weight History
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