Weigh In record (no journal entry) for 03 August 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 18.58g | Prot: 57.00g | Carbs: 232.94g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Alpro Soya Bio Sojamilch, Alpro Mandeldrink - Ungesüßt, Banane, Apfelmus ungesüßt. Lunch: Dattel, Milch (Vollmilch), Kürbis, Karotten, Aldi Bio Dinkelvollkornmehl, Rote Paprika, Alpro Soya Bio Sojamilch, Kohlrabi. Dinner: Layenberger Fit + Feelgood Rote Beeren-Joghurt, Alpro Soya Bio Sojamilch. Snacks/Other: Babylove Getreideriegel Birne-Banane. more...
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2046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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