Weigh In record (no journal entry) for 03 August 2020
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.17g | Prot: 58.06g | Carbs: 79.85g.
Breakfast: Оладушки овсяно-твороженые. Lunch: Баклажаны в сметанном соусе, Наша Ряба Печень Куриная Вареная. Dinner: Сметана, Щавелевый Суп. Snacks/Other: Ермолино Сушки Ванильные, Нектарин, Творог 5%. more...
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Losing 0.7 kg a Week
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