7/31 體重:58.5kg 內臟:7.5 體脂肪:37.6 BMI :27.1 筋肉:34.5 骨量:2.0 代謝:1114 體年齡:53 體水份:49.4
|
58.5 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 58.69g | Prot: 77.72g | Carbs: 150.72g.
Breakfast: 香蕉, 豆漿, 水煮蛋. Lunch: 竹筍, 黑橋牌 蒜味香腸, 蘆筍, 炒空心菜. Dinner: 蛋炒飯, 杜老爺 瑞士巧克力冰淇淋, 炒空心菜, 蘆筍. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|