Weigh In record (no journal entry) for 03 August 2020
|
72.1 kg
Lost so far: 16.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 47.76g | Prot: 105.16g | Carbs: 166.86g.
Breakfast: Garam Laut, Mentimun (Kupas), Daun Bawang, ABC Saus Sambal, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: So Good Bakso Sapi, Makaroni, Brokoli, Telur, Kubis, Tahu, Carrefour Kencur, Lemon, Cabe Rawit/Cabe Merah, Garam Laut, Royco Royco Ayam, Bawang Putih, Bawang Putih Bubuk, Dada Ayam. Dinner: Yakult Yakult, Jeruk, Donat Dilapisi Coklat, Putih Telur. Snacks/Other: Nasi Ketan (Ketan), Monde Potato Boro Cookies, Roma Sari Gandum, Puding Roti. more...
|
|
2097 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|