Weigh In record (no journal entry) for 03 August 2020
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 78.60g | Prot: 106.70g | Carbs: 104.31g.
Lunch: Boiled Egg, Collards, ABC Saus Sambal , Bamboe Bumbu Balado, A&W Fried Chicken, Finna Sambal Pedas, Kem Chicks Sayur Toge, Brown Rice. Dinner: Brown Rice, Gado Gado, Rebo Kuaci Original, Beef Meatballs, Indonesian Fried Tapioca. more...
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1758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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