Weigh In record (no journal entry) for 02 August 2020
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96 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.28g | Prot: 107.23g | Carbs: 144.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Mamão Formosa, Italac Leite Semidesnatado, Regina Queijo Colonial, Nutrigold Granola, Verde Campo Iogurte Natural Whey Baunilha, Banana, Uva Itália. Lunch: Contra-filé Grelhado, Macarrão Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Alho. Dinner: Piracanjuba Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal, Sadia Pizza Mussarela. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Semidesnatado, Subway Cookie Gotas de Chocolate. more...
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Losing 0.6 kg a Week
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AderbalAmaro's Weight History
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