Weigh In record (no journal entry) for 03 August 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 72.97g | Prot: 147.77g | Carbs: 224.42g.
Breakfast: Madu, Kurma. Lunch: Saus Tiram, Finna Food Sambal Terasi Uleg, Selada, Nasi Putih, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Minyak Zaitun, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Bawang Bombay Dimasak , Jamur Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Madu, Kurma, WPI 90 Whey Protein Isolate 90, Yoforia Activ8. more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sukavinaceseholic's Weight History
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