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Semangatt terusss!!!
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 27.23g | Prot: 30.44g | Carbs: 185.26g.
Lunch: Garlic , Bango Kecap Manis, Salt , Kobe Bon Cabe Sambal Tabur, Young Green Onions, Carrots, Beef, Fiesta Chicken Nugget, Beef Sausage, Sohun Kaca Sohun. Dinner: Finna Sambal Pedas, Finna Kerupuk Udang, White Rice, Indonesian Dried Salted Fish. Snacks/Other: WRP WRP Everyday 110, Tropicana Slim Hokkaido Cheese Cookies. more...
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1861 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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panda_kim007's Weight History
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