G M H's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

54.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1118 kcal

Fat: 54.21g | Prot: 44.77g | Carbs: 119.88g. Breakfast: Japanese fluffy bread. Lunch: Tomatoes, Alfamart Buah Naga, Sunpride Banana, Almond Milk. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Creamed Spinach, Barbecued Pork Spareribs with Sauce. more...

1586 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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G M H's Weight History

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G M H's Journal, 03 Aug 20

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G M H's Weight History