Weigh In record (no journal entry) for 03 August 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.91g | Prot: 85.58g | Carbs: 192.10g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Kalbe Slim & Fit Cookies. Lunch: Mie Ayam, Jagung Rebus, Pepaya, Cabai Merah atau Rawit, ABC Kecap Manis, Kecambah, Bakso Daging Sapi. Dinner: Ayam Goreng, Nasi Putih, Daging Sapi, Wortel, Buncis, Kembang Kol. Snacks/Other: Opak, Jeruk, Kacang Tanah, Pangsit Polos. more...
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Gaining 0.5 kg a Week
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Anita Hara's Weight History
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