Weigh In record (no journal entry) for 03 August 2020
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97 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 80.74g | Prot: 70.37g | Carbs: 289.13g.
Breakfast: Rempeyek, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran), Pisang Goreng, Rempeyek. more...
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Losing 0.8 kg a Week
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Maulana Fathurrahman's Weight History
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