Weigh In record (no journal entry) for 03 August 2020
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86.5 kg
Lost so far: 12.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 79.75g | Prot: 57.28g | Carbs: 31.46g.
Lunch: Udang, Sayur Bening Bayam, Telur Goreng, Bamboe Soto Ayam. Snacks/Other: Kacang Almond. more...
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Losing 7 kg a Week
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Octaviobenny's Weight History
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