Weigh In record (no journal entry) for 03 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 28.66g | Prot: 58.64g | Carbs: 191.52g.
Breakfast: Morin Selai Kacang, Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Carrots, Cooked Broccoli (from Fresh), Kong Kee Egg Tofu, Chicken Breast, Indonesian Boiled Saba Banana. Dinner: Kiwi Fruit, Spinach, Pineapple. Snacks/Other: Greenfields Skimmed Milk (200ml), Indonesian Boiled Saba Banana. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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