yascoe's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

98.1 kg Lost so far: 16.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

729 kcal

Fat: 33.20g | Prot: 42.71g | Carbs: 66.10g. Lunch: Batata Inglesa Cozida, Alface de Folha Verde, Salada de Maionese, Frango Assado. Dinner: Pipoca Branca (em Óleo). more...

3193 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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yascoe's Journal, 02 Aug 20

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yascoe's Weight History