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yascoe
Journal
02 Aug 20
yascoe's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
98.1 kg
Lost so far:
16.7 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
729 kcal
Fat: 33.20g | Prot: 42.71g | Carbs: 66.10g.
Lunch:
Batata Inglesa Cozida, Alface de Folha Verde, Salada de Maionese, Frango Assado.
Dinner:
Pipoca Branca (em Óleo).
more...
3193 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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yascoe's Weight History
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