Weigh In record (no journal entry) for 03 August 2020
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82.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 48.06g | Prot: 105.24g | Carbs: 302.62g.
Breakfast: Milfina Milch 1,5% Fett, Schwartau Himbeermarmelade, Getoastetes Weißbrot. Lunch: Türkische Linsensuppe. Dinner: Äpfel, Milbona Edamer, Barilla Fusilli, Gut & Günstig Rahm-Spinat. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 0.7 kg a Week
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