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D6
週末好可怕
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.17g | Prot: 129.67g | Carbs: 134.14g.
Breakfast: 酪梨, Kirkland Whole Milk. Lunch: 7-11 蒸地瓜, 虱目魚, Costco 無骨雞腿排, 豆皮, 白飯, 蜜桃, 雞蛋（整個）. Dinner: 7-11 蒸地瓜, Costco 無骨雞腿排, 炒空心菜, 白飯, 蔬菜湯（低鈉，加水）. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 4.9 kg a Week
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Ryou0725's Weight History
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