Weigh In record (no journal entry) for 03 August 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 18.29g | Prot: 69.22g | Carbs: 307.28g.
Breakfast: 德运 脱脂牛奶, 红枣, 煮鸡蛋, 煮熟的鸡蛋白, 黄瓜/青瓜（去皮）, 煮玉米. Lunch: 德亚 脱脂牛奶, 小白菜, 西葫芦（水煮，加盐）, 清蒸或水煮虾. Dinner: 德亚 脱脂牛奶. Snacks/Other: 枣糕, 膨化米饼. more...
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Losing 1.4 kg a Week
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Yaoyao Wang's Weight History
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