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yes poo yes pee no no
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 116.91g | Prot: 99.20g | Carbs: 125.21g.
Breakfast: Boots Mixed Nuts & Raisins, 全脂牛奶, 芝麻醬. Lunch: 滷蛋, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, 芒果, 優格, 煮熟的三文魚, 白菜滷, 苦瓜炒蛋, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 芝麻醬, 蒸南瓜, 全脂牛奶, 希臘優格, 芭樂. more...
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1727 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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