Weigh In record (no journal entry) for 03 August 2020
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54.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.63g | Prot: 45.19g | Carbs: 61.43g.
Breakfast: 닭가슴살, 오뚜기 돼지고기 김치찌개. Lunch: 빙그레 요플레, 복숭아. Dinner: 밥, 매일 아몬드 브리즈 오리지널, 절편. more...
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Losing 0.4 kg a Week
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