Weigh In record (no journal entry) for 03 August 2020
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.78g | Prot: 32.92g | Carbs: 206.89g.
Breakfast: メロンパン, コーヒー （少し加糖）, 生協 生協牛乳. Lunch: カボチャの煮物, バナナ, カルビー フルグラ リッチテイスト, 森永 ビビダス 脂肪0. Dinner: 温野菜, 豚肉炒め, 舟和 芋ようかん. Snacks/Other: 舟和 芋ようかん. more...
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1360 kcal
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Exercise:
Aerobics - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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