Weigh In record (no journal entry) for 03 August 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 25.83g | Prot: 55.21g | Carbs: 184.29g.
Breakfast: Jambu Biji. Lunch: Ikan, Chicken Nugget, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Ikan, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Good Day The Original, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 0.6 kg a Week
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