Weigh In record (no journal entry) for 03 August 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 19.23g | Prot: 34.98g | Carbs: 118.15g.
Breakfast: 서울우유 서울우유, 네스프레소 캡슐커피, 바나나, 말린 자두, 테일러 푸룬주스 (200ml). Lunch: 아메리카노, 모짜렐라 치즈 (전유), 찐단호박, 삶은 계란, 양배추찜, 노브랜드 떡국떡, 소불고기. more...
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Gaining 5.6 kg a Week
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