Weigh In record (no journal entry) for 02 August 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 70.71g | Prot: 56.75g | Carbs: 130.24g.
Breakfast: Mãe Terra Cracker Orgânico e Integral , Qualitá Cacau em Pó, Italac Leite Semidesnatado, Tirolez Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos . Lunch: Gelato, Acarajé. Dinner: Bolo de Carne Moída. Snacks/Other: Bolo de Fubá. more...
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Losing 0.1 kg a Week
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