Weigh In record (no journal entry) for 03 August 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 50.15g | Prot: 68.92g | Carbs: 95.22g.
Breakfast: Tahu, Ikan Asin, Ayam Goreng, Wortel, Pepaya, Nasi Jagung. Lunch: Rolade, Tahu, Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih, Nasi Jagung. Dinner: Ayam Goreng, Tahu, Telur Dadar, Nasi Jagung, Brokoli Dimasak (dari Segar). Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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Losing 0.5 kg a Week
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beemasma's Weight History
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