서제우's Journal, 03 Aug 20

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6시45분 기상. 오늘은 단식일. 제대로 지켜서 다시 원래의 페이스로 돌아가자~~!!!

83.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

13 kcal

Fat: 1.19g | Prot: 0.87g | Carbs: 0.27g. Snacks/Other: 아메리카노, 아메리카노. more...

3063 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...

steady weight

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서제우's Journal, 03 Aug 20

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서제우's Weight History