Weigh In record (no journal entry) for 03 August 2020
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57.7 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 25.50g | Prot: 105.48g | Carbs: 97.79g.
Breakfast: 커클랜드 그릭 요거트, 사과. Lunch: 두부, 달걀, 잇메이트 소프트 닭가슴살, 대신 현미곤약밥, 해초. Dinner: 대신 현미곤약밥, 연어. Snacks/Other: 매일유업 매일우유 저지방 1%. more...
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Gaining 4.9 kg a Week
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aayj8812's Weight History
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