Weigh In record (no journal entry) for 03 August 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.00g | Prot: 98.96g | Carbs: 120.88g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추, 현미밥, 찐단호박, 풀무원 찌개두부, 갓김치, 마늘장아찌, 파프리카, 계란후라이, 삶은 계란, 키위 열매. Lunch: 생선까스. Dinner: 치킨, 찐단호박, 자두. Snacks/Other: 아메리카노. more...
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Gaining 2.1 kg a Week
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