Weigh In record (no journal entry) for 03 August 2020
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 23.66g | Prot: 43.30g | Carbs: 134.18g.
Breakfast: ハナマルキ わかめ味噌汁, ヤクルト ヤクルト, ご飯. Lunch: 日本ハム 酢豚 (245g), 味噌汁, ご飯. Dinner: セブンイレブン 肉の旨みがギュッ！鶏団子のスープ. more...
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Gaining 1.4 kg a Week
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