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damadea
Journal
02 Aug 20
damadea's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
88.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1515 kcal
Fat: 77.99g | Prot: 79.94g | Carbs: 124.35g.
Breakfast:
Café, Walmart Queijo Mussarela, Sadia Blanquet de Peru (20g).
Lunch:
Sorvete de Chocolate, Coca-Cola Coca-Cola, Churrasco.
Dinner:
Coca-Cola Coca-Cola, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão.
Snacks/Other:
Torcida Pizza.
more...
1112 kcal
Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Hiking - 53 minutes, Google Fit - 19 hours and 47 minutes.
more...
Losing 3.5 kg a Week
6 Supporters
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Comments
👏🏿👏🏿👏🏿
02 Aug 20 by member:
neiasilva1
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damadea's Weight History
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