Weigh In record (no journal entry) for 02 August 2020
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.49g | Prot: 106.10g | Carbs: 164.83g.
Breakfast: Banana, Toasted Bread, Peanut Butter, Hard-Boiled Egg . Lunch: 2% Fat Milk, High Protein Meal Replacement Powder, Celery , Cucumber (with Peel) , Pesto Sauce. Dinner: Green Giant Fresh Baby Cut Carrots, Zucchini , White Rice, Cooked Salmon. Snacks/Other: 2% Fat Milk, High Protein Meal Replacement Powder, Coffee with Milk and Sugar, Green Tea. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MissyBingham's Weight History
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