ちゃこり's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

89.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

822 kcal

Fat: 41.85g | Prot: 64.83g | Carbs: 48.70g. Breakfast: 牛乳, 生卵, ナチュラルローソンブランパンチーズ. Lunch: おかめ納豆納豆 (33,7g), 森永乳業濃密ギリシャヨーグルトパルテノプレーン. Dinner: サラダ, 味噌汁, 絹ごし豆腐, セブンイレブンコールスローサラダ, セブンイレブン紅鮭の塩焼. more...

288 kcal

Exercise: Grocery Shopping - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

steady weight

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ちゃこり's Journal, 03 Aug 20

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ちゃこり's Weight History