Лейла43442's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

66.8 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

977 kcal

Fat: 44.21g | Prot: 36.13g | Carbs: 107.81g. Breakfast: Болгарский Перец. Lunch: Пицца с Мясом. Dinner: Чай с Сахаром, Пицца с Мясом (Тонкая Корочка). Snacks/Other: Россия Щедрая Душа Шоколад Российский Тёмный. more...

2377 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Лейла43442's Journal, 02 Aug 20

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